To combat SAT maths anxiety help:
Cognitive Techniques:
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Reframe negative thoughts (“I’ve solved similar problems before”)
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Practice square breathing (4-7-8 method during tests.)
Preparation Strategies:
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Master the first 15 questions (build confidence early)
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Create a “panic plan” (skip/flag questions if stuck)
Physical Prep:
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Simulate test conditions (timed practice with distractions)
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Sleep & nutrition optimization (especially test week)
How tutoring helps:
85% of our students report reduced anxiety after 5 sessions through:
✓ Exposure therapy (gradually harder problems)
✓ Positive reinforcement coaching
✓ Customized relaxation techniques
